Among all injuries that modern-day individuals suffer from while playing sports or exercising, musculoskeletal disorder is considered most common. Even though symptoms vary, a few common ones include localised pain, swelling, burning sensation, sleep disturbances, stiffness, and fatigue. Instead of suppressing, which can unfortunately hamper body forever, it would be viable to undertake treatment right away. Major options include:
Non-steroidal anti-inflammatory drugs (NSAIDs) readily available in market such as ibuprofen, aspirin, naproxen, etc. can cure muscle aches in absolutely no time. You must consult a doctor before purchase because not adhering to dosage can cause nasty reactions.
According to highly competent musculoskeletal doctor topical analgesics like creams, ointments, lotions, gels, etc. when rubbed on affected area directly could stimulate nerve endings, thus, prevent brain from focusing on actual source of discomfort. At times, they also obstruct chemical transmissions, which cause irritation.
OMT or osteopathic manipulation therapy has managed to acquire widespread recognition all across globe. A trained expert applies gentle pressure for calming impaired muscles and inflamed tissues. It could increase range of motion quite quickly, so, you can opt for without any sort of hesitation.
Physiatry combines a wide range of tactics for curing conditions, which have adversely impacted one’s mobility. It strengthens your entire body in such a manner that you can perform any task in a hassle-free manner. Two distinct categories of Physiatry are occupational therapy and physical therapy.
Therapeutic massage has been utilised for treating muscle disorders since time immemorial, and it has somehow managed to retain its popularity even at present. Specialists rely on longer strokes or kneading movements for relaxing muscles or opening up knots usually causing soreness. This particular treatment rejuvenates one’s overall body.
Acupuncture is a conventional Chinese medicine where thin metal needles are inserted in specific pointsof human body for triggering energy, and removing discomfort. Acupressure works in a similar way but here fingers are poked instead of needles. These two procedures are also noted for successfully curing infertility, nausea, depression, insomnia, anxiety, migraine, etc.
A top-notch musculoskeletal doctor has repeatedly emphasised on R.I.C.E (rest, ice, compression, and elevation) Therapy that can speed up healing. If you have recently suffered from muscle pain, try taking adequate amounts of rest, apply ice pack or warm compresses, and keep the concerned area elevated under all circumstances.
Musculoskeletal disorders can hit anybody. They generally affect support structures such as ligaments, tendons, bones, muscular tissues, etc., which help individuals move about seamlessly. Well, all treatment options stated above are quite effective when it comes to providing relief. If implemented with utmost caution, these would surely pave way for faster recovery. Now isn’t that simply amazing?
