Learn About Musculoskeletal Disorders & Quick Ways to Heal

Musculoskeletal disorders, also popular with a name of MSDs, account for more than 600,000 injuries that seek days from the businesses and cost them between $15 - $18 billion, annually. These injuries or disorders are also common with the athletes and lead them out of the field for a significant amount of time.

Research studies have stated that people working in different industry are prone to encounter MSDs. Discovering and treating these injuries in a right way could be one of the best solutions to save a significant amount of money. It will also allow the person to make a setback to the respective workplace quickly.

Below you will learn about the most common musculoskeletal disorders and how you can stop from facing the same.

• Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is the most common MSDs that mainly affect the hand because of excessive pressure on the median nerve. The median nerve is responsible for the movement as well as a feeling of the thumb and first three fingers.

Symptoms

1. Numbness or pain while using the wrist or the hand

2. Numbness in the forearm, wrist and even in hand while sleeping at night

3. Tingling numbness that tales places at regular interval of time

Cure

1. Don’t push much and take breaks

2. Make use of right posture

3. Try maintaining the strength in your arm, fingers as well as hand

• Rotator Cuff Tear

This MSD occurs when the tendon is severed either partially or completely because of a sudden act like lifting heavy items, falling or pushing beyond the limits from wear and tear. This disorder is very common with the sportsperson playing sports that involve direct contact like in football, rugby, basketball, etc.

Symptoms

1. Unable to sleep on the side with the affected shoulder

2. Dull or deep ache around the shoulder region

3. Feel of weakness in the arm

Cure

1. Follow exercise regime to gain strength of the muscles

2. Consult musculoskeletal doctor

3. Stretch the shoulder daily

• Tendinitis

Often terms as tendonitis, it a musculoskeletal disorder in which the tendon gets inflamed and or irritated because of overuse. Tendinitis with great severity can also cause rupture of the tendon and this could be highly frustrating for the person going through the same. Some common types of tendinitis include swimmer’s shoulder, tennis elbow and jumper’s knee.

Symptoms

1. Swelling in the affected area

2. Loss of motion in the joint area

3. Feel of tenderness that develops gradually or suddenly

Cure

1. Do proper warm up before playing any sports or doing physical exercise

2. Follow workout regimes to enhance the strength of the muscles

3. Take regular breaks and keep changing the type of tasks

Most of the musculoskeletal disorders cause extreme frustration as it restricts the person to participate in the game or to do the work in a proper way. Get in touch with the professional musculoskeletal doctor to get the right solutions to treat the injury or disorders.

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