List of Common Sports Injuries & Best Treatments for Them

No, you don’t have to a division “A” athlete to incur sports injuries on the field as well as in the gym. Whether you are a novice or a regular fitness enthusiast, anyone who takes part in sports or physical activity can suffer a sports injury.

So, whether you are a professional rugby player or just a chilled-out yoga bunny, it is always important to have a brief account of the common sports injuries and how to avoid them. To make things easier for you, let me discuss common sports injuries along with best ways to deal with them.

1. Concussion

A concussion is defined as a sudden but short-term lived loss of the overall mental functions because of a blow or other injury to the head. This injury is extremely common with the athletes who are playing sports like football, rugby, skiers, boxers, etc.

Treat and Prevent It:

In case of concussion, it is imperative to seek medical attention, especially when there is a symptom of vomiting, double vision, confusion, loss of consciousness for a while, etc. One can treat the injury with a cold compress and one should avoid having non-steroidal anti-inflammatory drugs like aspirin or ibuprofen.

2. Ankle Sprain

Another common form of sports injuries, it happens when there is a damaged or torn ligament around the ankle joint. The major reason behind the injury is the twisted joint beyond its normal range of motion.

Treat and Prevent It:

Best way to deal with this is to apply PRICE therapy coupled with NSAID tablets in case of minor strains. One should remember the acronym HARM while dealing with Ankle Sprain i.e., Heat, Alcohol, Running and Massaging. Best way to recover from this is to see a professional sports injury specialist and start drilling sessions. Do light exercise and boost the stamina.

3. Tennis Elbow

This is something that is very common with golfer, tennis players and even with the cricketers. With a clinical name of epicondylitis, the condition causes inflammation as well as pain around the elbow. The situation gets worse when a person tries holding or bending the arm.

Treat and Prevent It:

First and the foremost thing is that one has to stop the activity that leads to pain. Make sure to apply an ice pack and get proper rest to the arm. In case of high severity, opting for physiotherapy and prescription medicine might do its tricks. Having suggestion from a professional sports injury specialist would certainly make things even more comfortable.

The ones discussed above are the most common form of sports injuries that happen to athletes as well as to anyone engaged with sports activities. Many other forms of injuries are also there that can have a serious impact on the lives of the athlete. It is important to take proper care and prevention to deal with the injuries and should always have a close recommendation from sports medicine doctors.

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